Heather Valentine

Habit Building

Kuvorie Islands might sound like a tropical paradise, but don’t let the postcard-perfect views fool

Habit Building

In a world buzzing with distractions, keeping track of habits can feel like herding cats.

Habit Building

Ever feel like your habits have a mind of their own? You’re not alone. Many

Habit Building

Everyone’s got that one habit they just can’t shake—like binge-watching that show they promised to

Habit Building

In a world where every new year brings a flood of resolutions and gym memberships,

Habit Building

Ever wonder why some people seem to breeze through their goals while others struggle to

Goal Setting

In a world where distractions lurk around every corner, keeping focus on goals can feel

Goal Setting

Setting goals can feel a bit like trying to assemble IKEA furniture without the instructions—overwhelming

Goal Setting

Setting goals can feel like trying to find a unicorn in a haystack for many

Goal Setting

Setting goals can feel like trying to tame a wild beast. Sure, everyone talks about